Question by lil_dadiablo: What can I do to train myself for badminton over the summer?
Okay well I'm going to "24 Hour Fitness" center and I was wondering what equipment should I train on?
Give example on how it will build me up
Give me a picture of it! (optional)
And the name too.
You mean "Invisible Chair"?
Best answer:
Answer by Lord AdamsonMy opinion is
don't go anywhere just exercise at home
if you are seeking for fitness
Push ups
stomach exercise
and others for legs like
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