Question by Yomcha: What is the best way to train for badminton over the summer?
What are some techniques I can do at home and some places to train? Maybe even recommend days and such. Prices would be nice also. Thank you.
Best answer:
Answer by alexmathewDepends on where in the world you are? Can you be a little more precise?
At home - or in the back yard you should practice quick lunges and anything that builds up upper body strength, coordination and flexibility. Lower body needs to
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