Question by MehChan: How to increase stamina and endurance without running(badminton)?
I am a badminton player and I was wondering what I can do to increase stamina and endurance for a better and longer lasting gameplay. I cannot run outside because my parents are paranoid about me getting kidnapped and all that. So I was wondering what other exercises i can do to dramatically increase my stamina within half a year. Please help me and thank you
Best answer:
Answer by Zach STreadmill?
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