badminton off court training schedule?

Question by Rye: badminton off court training schedule?
I play Badminton at a advanced level, and I was wondering if anyone could come up with a little schedule with techniques and drills I could do off court. I have school from 8-3 monday to friday and on court practices monday, wendsday and friday.. thanks for any sugestions you have since off court im not exactly sure on how to train properly.

Thanks


Best answer:
Answer by DecoyAll I can think about is basic exercises. Running,

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