Sunday, March 4, 2012

Badminton Freescale 5

Title: Badminton Objective: 1) Improve badminton skills. 2) Body Health. Date/time: 10:00 am ~ 12:00 pm (weekdays -- not fix) * Date of the game depend on 'rest day' B shift (Freescale Semiconductor Factory) due to majority player from that shift. * Usually the game will be on weekdays after discussion with regular player to confirm the actual date. Place: Taman Medan (see attachment map for detail location) * Link map: img149.imageshack.us * PETRONAS TAMAN MEDAN is

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Sunday, February 5, 2012

How to increase stamina and endurance without running(badminton)?

Question by MehChan: How to increase stamina and endurance without running(badminton)?
I am a badminton player and I was wondering what I can do to increase stamina and endurance for a better and longer lasting gameplay. I cannot run outside because my parents are paranoid about me getting kidnapped and all that. So I was wondering what other exercises i can do to dramatically increase my stamina within half a year. Please help me and thank you


Best answer:
Answer by Zach STreadmill?

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